How our cells are damaged?
Free radicals are highly destuctive molecules, because they are missing an electron, they DESTROY healthy molecules by STEALING their electrons and making them into FREE radicals too.This causes a chain reaction of damage to various parts of our cells.
Free radicals can result from our environment. Free radicals are also produced by our body in the process of burning food for energy. We CANNOT avoid them, BUT we CAN neutralisr their action.
Why healthy diet helps
FOOD esps. fruits and veggies, supplies many types of antioxidants, which DONATE their extra exlectrons to neutralise free radicals. Eating a variety of healthy diet is difficult. Researchers BELIEVE that supplementary antioxidants are necessary for combating free radicals in addition to the body's normal defense systems
..till then..taTah
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